Getting a paycheque - good for your bottom line, but not your waistline. Rushed meals and poor snack choices has made work itself a risk factor for weight gain. So the Expert Says. Here's how to beat the flab:• Eat at planned times. Waiting until you're famished can prompt unhealthy options to satisfy cravings. Scheduling lunch is especially important when your day is hectic.
• Instead of buying chocolate or chips, bring snacks such as fruit and cheese.
• A proper work-home balance will reduce stress, a trigger for weight gain.
• During breaks, take a walk. Even a 15-minute walk can help your fitness - and clear your head.
I hope this will work well with me, my new job function requires me to work more than 10 hours a day sometimes. (8.30 am to 10 pm)
